This rejuvenates and improves the overall functioning of the body. Practice of Marrow Washing Nei Gong is therefore said to aid the nervous system, strengthen the brain and improve one's mental capacity. In traditional Chinese medicine, marrow is produced in the bones, but it also fills and nourishes the brain and spinal cord. This practice strengthens the bones and stimulates the bone marrow, thereby increasing the production of blood, while nourishing the tissues and improving circulation to every part of the body. Tom is a Chinese medical practitioner as well as an accomplished martial artist. In 2011 I shifted gears and began training in a more internal Chinese style called Ba Gua Zhang under Tom Bisio, a teacher here in NYC. This set was presented by Tom Bisio Lic.Ac.(NY) as part of a class in Qi Gong and is reproduced here with his permission. Ba Gua Marrow Washing Nei Gong continues the process begun in Bone Breathing by leading Qi and breath to the interstices of the joints and the bone marrow, to the spaces between the bones and the flesh, to the spaces between the flesh and the skin, and even into the hair follicles and pores. I ran a school here in the city called the New York Shaolin Center teaching that style from 2005 to 2011. doing advanced study of tuina and orthopedic medicine with Tom Bisio and Frank Butler. This aids the conversion of Qi into kidney Jing and blood. At our school, Daniel teaches classes on fundamental theory. Bone Breathing teaches you to "breathe" into the bones and the marrow, so that Qi and blood can circulate and enter these structures. Bone Breathing is a excellent relaxation exercise and also serves as a preliminary exercise that can help you to correctly practice Marrow Washing Nei Gong. Tom Bisio Wes Tasker Gao Ji Wu Zhao Da Yuan Tim Cartmel Luo Dexiu Changrong Sun We love to help people: Keep active - so you can run after your kids all day, enjoy a nice round of golf, go rock climbing, dancing, run or do whatever it is that suits you WITHOUT WORRYING about how you’ll feel after. This volume covers both Bone Breathing (Xi Hu Gu) and Marrow Washing Nei Gong (Xi Sui Jing), two exercises that work at the deepest levels of the body. It can be used in conjunction with instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual.
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Tom bisio classes manuals#
This book is the sixth in a series of manuals on Ba Gua Nei Gong. Decoding The DAO: Nine Lessons In Daoist Meditation: A Complete And Comprehensive Guide To Daoist MeditationTom Bisio, Dwellings in Rural Areas: The Effect of the Plan-led System on Rural Housing (Research Report)G. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness.
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